wellness Archives - Page 2 of 2

Supplements for Seniors: What Should You Really Be Taking?

Seniors list staying active and maintaining health as key goals. Still, as people age, it becomes difficult to get the nutrients our bodies need. Seniors can fill gaps in their diet with supplements. When nutrients from food aren’t possible, supplements can fulfill that role. Your body needs the right vitamins and minerals for proper function. Worried you aren’t getting the right nutrients in your diet? Here are the six best supplements for seniors. 1. Multivitamin A great way to get a solid base of vitamins and minerals is with multivitamins. They support seniors to live an active and healthy lifestyle. Multivitamins provide vitamins and minerals…

The Health Benefits of Solar Energy

Did you know that the US is the second-leading emitter of carbon dioxide (CO2) in the world? In 2018 alone, it produced 5.41 gigatons (GT) of CO2, accounting for 15% of global emissions. It’s second only to China, which produced almost twice more (10.06 GT). The majority of the US’ carbon footprint comes from energy-related activities. About 75% of CO2 emissions arise from burning fossil fuels for energy. By contrast, solar energy emits far less CO2 than fossil fuel-based energy. This makes it cleaner and greener, which is why it’s also healthier for all living things. On that note, we…

Understanding Breast Cancer & Its 6 Symptoms

Every year many women and men are diagnosed with breast cancer. This cancer is common and can include people of any demographic group or race. Once only thought to be a disease that women developed, men are now at risk of having cancer. There are multiple types of such cancer, & the symptoms will vary for each. Women already know of the classic symptoms to look for, which includes a lump or a change in the size of the breast. This can differ from person to person. The various types of breast cancer can often have the same symptoms. The…

Understanding the Pilates Approach to Health

We have been exercising in one form or another for centuries. Throughout these centuries we have our environment and created wonderful machines that take away the need for a lot of physical exertion in our daily life. Along the way, we have learned that physical activity is important to our overall health. As we have moved to a more sedentary lifestyle, we’ve had to come up with ways to get exercise on a regular basis. Today there are hundreds of different ways to exercise. Exercise have been developed to accomplish one or all three things. These are: Strengthening the Heart…

Sono Bello Can Help Patients to Overcome Their Midsection Woes

You could go years, even decades, feeling great about your body. Then, all of a sudden, something changes. The diet you used to live on, and the exercise regimen you used to follow no longer work. You’re now stuck with a body you’re not satisfied with, and you have no idea what to do about it. A cosmetic surgeon with a company like Sono Bello — a practice that has earned positive reviews on such sites as Zwivel — can show you exactly how to get that perfect bod back. A 65-year-old patient named Sandy was once in your situation.…

Jeunesse Products for Active Seniors

Getting older does not mean that you have to slow down your active lifestyle. In fact many seniors today become more active as they get older because they retire and have the additional time to participate in exercise activities, travel, and creating their own fun and adventurous schedules. However getting older does mean that you need to do certain things in order to ensure that you are as healthy as you can be so that you can enjoy your life and the opportunities that are available. One critical thing is to always get regular checkups. Going to the doctor is…

Choices Abound if You Want to Look Younger

Nobody wants to look older, but with every day that passes, you get a day closer to being old. Although nobody can truly stop Father Time, there are plenty of things that you can do to “cheat” at least a little bit. One of those methods is Ultherapy treatment, which is just one of many noninvasive options out there. Let’s take a look at some options. 1. Get Rid of Glabellar Wrinkles and Frown Lines Botox is the best option for these types of problems. You no longer have to look angry and tired. A few injections is all it…

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