A sauna is a room or a smaller house designed as a place to experience dry or wet heat sessions or sometimes called heat baths. Saunas used to use an open fire, but a sauna manufacturer today will use an electric heater to heat stones. These stones produce a dry heat to warm the room to temperatures usually about 176°F/80°C although some saunas will go over 212°F/100°C. Water is thrown over the hot stones creating moisture in the air and allowing the room’s occupants to remain relatively comfortable in this level of heat. A sauna session is usually a social…
The Amazing Benefits of Saunas
