Seniors list staying active and maintaining health as key goals. Still, as people age, it becomes difficult to get the nutrients our bodies need. Seniors can fill gaps in their diet with supplements. When nutrients from food aren’t possible, supplements can fulfill that role. Your body needs the right vitamins and minerals for proper function. Worried you aren’t getting the right nutrients in your diet? Here are the six best supplements for seniors. 1. Multivitamin A great way to get a solid base of vitamins and minerals is with multivitamins. They support seniors to live an active and healthy lifestyle. Multivitamins provide vitamins and minerals…
Supplements for Seniors: What Should You Really Be Taking?
