exercise Archives - My Senior Portal

Why Dancing Is A Great Way To Enjoy Yourself As Your Get Older

Dance has many benefits in old age. Physically, it increases mobility and balance and may keep joints from going stiff. In addition, it has emotional benefits because it’s a source of joy, confidence as well as motivation. Dance assists with keeping a lot of older people from swimming in seas of negative emotions and self-doubt. Dancing can be a physical and emotional rebirth for some people. It’s very important to remember how important it is to find sources of motivation in old age. As you possibly know that type of thing can really increase a person’s life expectancy. Why You…

10 Best Exercises for Senior Citizens

Seniors who exercise generally experience greater mental and physical health than seniors who don’t. You may need to purchase electric bikes for adults or buy a membership to your local swimming pool, but the initial expenses will pay off when you start to feel stronger and healthier. Here are 10 of the best exercises for senior citizens. 1. Yoga Yoga is a great choice for seniors. It not only promotes strength and flexibility, but it helps improve overall mobility as well. It’s also extremely low-impact, which is ideal for seniors. 2. Cycling If you have trouble jogging or doing other…

Sports Which The Older Generation Can Still Get a Kick Out Of

Whether we like it or not, as we age, we slow down a little bit, our joints get stiffer and flexibility isn’t, let’s say, our strong point. Now, in our day to day lives this is not always a big problem and as we do age, we adapt our lives to fit in with our capabilities. For those of us however, who love to play sports, we need to be a little more selective in terms of which sports we continue to play. If sports are something which you love to do then I would definitely recommend that you keep…

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