Health & Fitness Archives - My Senior Portal

Planning for Your Golden Years: A Comprehensive Checklist

Retirement. The word conjures up images of leisurely days, pursuing passions, and enjoying the fruits of a lifetime of labor. But reaching this idyllic stage requires careful planning and preparation. This comprehensive checklist will guide you through the essential steps, ensuring your golden years are truly golden. 1. Define Your Vision (The Dream Weaver) Lifestyle: What does your ideal retirement look like? Relaxing on a beach? Traveling the world? Spending time with family? Volunteering in your community? Location: Where do you envision yourself living? Will you stay in your current home, downsize, or relocate to a new environment? Activities: What…

6 Secrets to Longevity

In today’s fast-paced world, the pursuit of longevity is increasingly relevant. With advancements in healthcare and technology, people are living longer than ever before. However, the challenge lies in ensuring that these additional years are healthy and fulfilling. Longevity is not just about avoiding illness; it’s about thriving at every stage of life. Secret 1: Healthy Diet A healthy diet is one that provides the essential nutrients your body needs to function correctly. This includes a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). A balanced diet helps maintain a healthy weight, reduces the risk of…

Why Dancing Is A Great Way To Enjoy Yourself As Your Get Older

Dance has many benefits in old age. Physically, it increases mobility and balance and may keep joints from going stiff. In addition, it has emotional benefits because it’s a source of joy, confidence as well as motivation. Dance assists with keeping a lot of older people from swimming in seas of negative emotions and self-doubt. Dancing can be a physical and emotional rebirth for some people. It’s very important to remember how important it is to find sources of motivation in old age. As you possibly know that type of thing can really increase a person’s life expectancy. Why You…

5 Ways to Stay Active in Your Golden Years

Did you know that adults over the age of 65 are recommended to exercise for at least 150 minutes each week? They also need to strengthen their muscles and focus on balance and the best way to do so is with physical activity. If you are entering your golden years and don’t want to be stuck to a couch, there are a few things to do. Continue reading to learn about some of the best senior activities that will make your golden year truly feel golden! 1. Go Hiking One of the best senior activities to try is hiking. Depending…

Magic Plant: The Science of Cannabinoids Explained!

The global CBD market is currently valued at around $2.8 million, and it’s projected to grow at an annual rate of 21.2% from 2021 to 2028. With a market size that great, it’s not surprising that there’s some pretty exciting science of cannabinoids. There’s something to interest everyone, from the types of cannabinoids to the complex mechanisms that trigger cannabinoid effects. Whether you’re a cannabis rookie or novice, it’s worth learning a bit more about the miraculous science of cannabinoids. Fortunately, you’ve come to the right place. Read on to find out more. What Are the Main Cannabinoids? The main cannabinoids…

The Benefits of Home Care for Seniors

Now that the Baby Boomer generation is reaching retirement age, there are more than 40.3 million people over the age of 65 in the U.S. today. For millions of Americans with aging parents, this time to make some big decisions about their loved one’s futures is approaching. Whether or not their parent will go into a senior care facility or stay in their home isn’t a decision to be taken lightly. There are numerous benefits to choosing home care for seniors. Keep reading to learn what you need to know to make the right decision for your loved one. Independence One…

A Difference You Can Taste: 5 Benefits of Drinking Purified Water

Water is essential for our lives, however, less than 1 percent is available to us to use for various things, such as agriculture and industry. This creates a serious issue of Water Scarcity. One of the ways we have been able to combat this pervasive issue is through water purification systems. Purified water comes with many uses, but some people wonder whether they should drink purified water. Drinking purified water also possesses many health benefits that we would otherwise not have. Here are some benefits of purified water that you can expect to receive if you decide to drink it.…

How to Choose the Best Family Health Center

Visiting a family health center can provide you and your family with a ton of benefits, but how do you choose one? Many people struggle to find primary care doctors that provide the best treatment available. Yet, choosing the right family health center is as simple as going through a few steps. To save you some time, we’ll go over the main things you should do when you’re ready to benefit from family medicine. With our advice, you can find a doctor that offers everything you need without making you break the bank. Read on to learn how to choose…

What Are the Benefits of Emotional Support Animals?

An emotional support animal commonly referred to as an ESA or a comfort animal is now considered an effective part of a bigger treatment plan. They work as therapy animals to help overcome issues like anxiety, loneliness, depression, and more. Many people don’t realize that emotional support animals do not have any special training to take on tasks that help individuals with disabilities. Because of this, they aren’t considered “service animals.” While this is true, they still offer an array of benefits. Keep reading to learn more about the benefits of emotional support animals and how getting an emotional support…

Should You Get a Senior Monitor for Your Loved One? A Closer Look

Caring for an elderly loved one can be worrisome, especially if an emergency takes place when they’re alone. Thankfully, a senior monitor or alarm can alert others when senior adults are in trouble and need urgent help. If you’re wondering whether this type of monitoring system is a good option for you, read on to learn more about them to determine which one is a good fit for your needs. Senior Monitor Basics An elderly monitoring system also referred to as a personal medical alert device, allows seniors to connect with their loved ones or local medical professionals. These monitors…

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